Chickpea & spinach chapatis

Per serving

424kcal
19гProteins
12гFats
64гCarbs

An easy Indian-style veggie supper that's low in fat

Ingredients

4 serv.
  • olive oil1 tbsp

    1 tbsp

  • onions2

    2, sliced

  • thumb size piece fresh root ginger

    grated

  • garam masala1 tbsp

    1 tbsp

  • can cherry tomato400g g

    400g

  • can chickpea410g g

    410g, drained

  • bag spinach500g g

    500g, leaves

  • chapatis8

    8

Step-by-step instructions

  1. 1

    Heat the oil in a large frying pan, then gently cook the onions and ginger for 5 mins until beginning to soften. Stir in the spice, cook for 1 min, then add the tomatoes and chickpeas. Fill the tomato can one-third with water, tip this in too, then bubble for 5 mins until the sauce has thickened a little. Stir in threequarters of the spinach leaves, a handful at a time, then warm through for a few mins.

  2. 2

    Heat the chapatis in the microwave, following the pack instructions. Serve the curry spooned into the warm chapatis, with the remaining spinach and a dollop of Yellow yogurt if you like (recipe below).

Source: bbcgoodfood.com
Original recipe

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