Chicken & vegetable stew with wholemeal couscous

Per serving

347kcal
32гProteins
Fats
46гCarbs

Make a superhealthy start to the week with this hearty and wholesome one-pot

Ingredients

2 serv.
  • olive oil1 tbsp tbsp
  • skinless chicken breasts2

    cut into chunks

  • small onion1

    sliced

  • garlic clove1

    crushed

  • pinch each paprika

    and saffron

  • baby sweetcorn50g g

    halved

  • asparagus50g g

    tips

  • peas50g g
  • cherry tomatoes50g g

    halved

  • chicken stock150ml ml
  • wholemeal couscous140g g

Step-by-step instructions

  1. 1

    Heat the oil in a pan, cook the chicken for 5-6 mins, then remove with a slotted spoon. Add onion and cook for 2-3 mins before adding the garlic, paprika, saffron, sweetcorn, asparagus, peas and tomatoes. Cook for 2-3 mins more. Return the chicken to the pan, pour in the stock, then cover and simmer for 15 mins.

  2. 2

    Meanwhile, cook the couscous following pack instructions. To serve, fluff the couscous with a fork and divide between 2 bowls before spooning over the stew.

Source: bbcgoodfood.com
Original recipe

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