Chicken rolls with tzatziki

Per serving

356kcal
35гProteins
12гFats
25гCarbs

Place chicken pieces with cucumber, tomatoes and tzatziki to make these light rolls. They are inexpensive and ready in less than 30 minutes.

Ingredients

4 serv.
  • cucumber1

    three quarters seedless, coarsely grated; the rest cut in half and sliced thinly

  • Greek yogurt250g g
  • chicken fillet500g g

    thinly sliced

  • olive oil2tbsp tbsp
  • wholegrain lavash4
  • tomatoes4 large ripe

    thinly sliced

Step-by-step instructions

  1. 1

    For the tzatziki, place the grated cucumber and yogurt in a bowl, mix well and season. Set aside. Season the chicken with salt and pepper and coat with 1 tbsp olive oil. Heat the remaining oil in a pan over medium heat. Cook the chicken for 8‑10 minutes until done and golden‑brown.

  2. 2

    Warm the wraps in a dry pan or microwave. Spread 2 tbsp tzatziki on each wrap, add the chicken, tomatoes and sliced cucumber. Season with a little more pepper if desired, then fold the sides of the wrap over the filling, roll tightly and serve.

Source: bbcgoodfood.com
Original recipe

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