Chicken to Crow About

• flour↗1⁄4 cup
• onion powder↗1 teaspoon
• garlic powder↗1⁄2 teaspoon
• salt↗1⁄4 teaspoon
• black pepper↗1⁄4 teaspoon
• chicken breast↗1 lb

  boneless, skinless, cut into 2-inch pieces

• nonfat milk↗1⁄4 cup
• plain dried breadcrumbs↗1⁄2 cup
• olive oil flavored cooking spray
• HONEY MUSTARD SAUCE
• honey↗3 tablespoons
• Dijon mustard↗3 tablespoons
• light mayonnaise↗2 tablespoons
• CREAMY DILL SAUCE
• plain yogurt↗1⁄2 cup
• tablespoon Dijon mustard↗1
• teaspoons lemon juice↗2
• tablespoon chopped fresh dill (3/4 tsp dried)1
• teaspoon salt↗1⁄4
• teaspoon pepper↗1⁄8

Step-by-step instructions

1. 1

   Preheat oven to 400°F Line a large baking sheet with parchment paper.

2. 2

   In a bowl, combine flour, onion, garlic, salt, and pepper. Toss chicken with flour mixture.

3. 3

   Pour milk into a shallow bowl. Dip chicken into milk.

4. 4

   Pour bread crumbs onto a large bowl. Roll chicken in crumbs.

5. 5

   Arrange chicken on baking sheet; spritz with cooking spray. Bake 20 minutes or until thoroughly cooked. Serve nuggets with ketchup or a sauce of your choosing.

6. 6

   NOTE: The recipe calls for breast, but I don't see why you couldn't substitute boneless thighs.

7. 7

   To make sauces: mix together ingreadients and refrigerate until ready to serve.