Chicken Teriyaki With Vegetables

Per serving

389.1kcal
34.4гProteins
4.3гFats
53гCarbs

12 Weight Watchers Points Plus

Ingredients

3 serv.
  • boneless skinless chicken breasts3
  • Kikkoman soy sauce, Less Sodium1⁄2 cup
  • packed light brown sugar1⁄4 cup
  • garlic1 tablespoon

    minced

  • ground ginger1 teaspoon
  • frozen sliced carrots, julienned3⁄4 cup
  • snow peas1 cup
  • red pepper1

    sliced

  • green onions2

    diced

  • cooked brown rice1 1⁄2 cups

Step-by-step instructions

  1. 1

    Combine soy sauce, brown sugar, garlic & ginger.

  2. 2

    Pour into plastic bag and add chicken. Marinade for at least 30 minutes.

  3. 3

    Grill chicken. Meanwhile microwave carrots, snow peas & red pepper until almost cooked through.

  4. 4

    Slice chicken into strips. Toss remaining marinade with vegetables in wok or skillet. Stir fry until vegetables are tender, adding chicken & scallions to combine. Serve over rice.

Source: food.com
Original recipe

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