Chicken Tandoori Rolls

Per serving

220kcal
24гProteins
Fats
Carbs

A quick weekday dinner with spicy chicken thighs that's easy to make — perfect for busy cooks.

Ingredients

4 serv.
  • fat green chilies2

    seedless, coarsely chopped

  • garlic cloves4

    coarsely chopped

  • ginger50g g

    peeled and coarsely chopped

  • Greek natural yogurt250g g
  • coriandersmall pack

    leaves only

  • curry powder1 tsp tsp
  • skinless chicken thighs8

    fillet, diced

  • red onion½

    thinly sliced

  • tomatoes4

    seedless, sliced

  • chapati

    for serving

Step-by-step instructions

  1. 1

    In a small bowl of a food processor, finely chop the chilies, garlic and ginger. Add the yogurt and three quarters of the coriander, blend until smooth, then season. Measure 175 g of the yogurt mixture into a large bowl, add the curry powder, then add the chicken and mix well to coat.

  2. 2

    Preheat the oven to 180 °C/160 °C with convection/gas 4. Line a tray with foil, spread the chicken on it and bake for 30 minutes on the top rack.

  3. 3

    Meanwhile, mix the remaining yogurt mixture with the onion, tomatoes and remaining coriander. Divide the chicken and salad among several warm chapatis, roll them up and serve.

Source: bbcgoodfood.com
Original recipe

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