Chicken and pistachio salad

Per serving

521kcal
37гProteins
30гFats
19гCarbs

Mix chicken fillet, boiled eggs, Little Gem lettuce leaves, sun‑dried tomatoes and toasted nuts in a piquant dressing — a quick salad rich in calcium, folate and iron.

Ingredients

2 serv.
  • large eggs2
  • extra virgin olive oil2 tbsp tbsp
  • large lemon1

    zest and juice

  • natural yogurt2 tbsp tbsp
  • large skinless cooked chicken1

    breast fillet

  • mixed olives40g g

    halved

  • sun-dried tomatoes40g g
  • basilsmall bunch

    chopped

  • Little Gem lettuce leaves3

    leaves separated

  • pistachios30g g

    coarsely chopped and roasted

Step-by-step instructions

  1. 1

    Fill a large pot with water and bring to a gentle boil. Add the eggs and cook gently for 7 minutes. Remove them with a slotted spoon and transfer to a bowl of cold water. After cooling, carefully peel the shells and cut each egg in half.

  2. 2

    Meanwhile, whisk the oil with the lemon zest and juice and the yogurt, seasoning well. Slice the chicken into strips and combine with the olives, sun‑dried tomatoes, basil and lettuce leaves. Add the dressing, season, and mix thoroughly.

  3. 3

    Divide the salad between two plates and garnish with the egg halves and pistachios.

Source: bbcgoodfood.com
Original recipe

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