Chicken pilaf with dill & pine nuts

Per serving

475kcal
30гProteins
16гFats
58гCarbs

A wholesome, simple rice dish that's packed full of aromatic flavours

Ingredients

4 serv.
  • basmati rice250g g
  • olive oil2 tbsp tbsp
  • onion1

    thinly sliced

  • skinless, boneless chicken breasts2

    cut into small cubes

  • ½ tsp allspice tsp
  • tomato purée1 tbsp tbsp
  • chicken stock400ml ml
  • small bunch dill

    chopped

  • frozen broad beans140g g

    or soya beans, defrosted under hot water

  • toasted pine nuts50g g

Step-by-step instructions

  1. 1

    Rinse the rice until the water runs clear, then drain. Heat the oil in a medium pan and fry the onion for 5 mins. Stir in the chicken, allspice and tomato purée, and cook for 2 mins more. Add the rice, stock and half the dill, then bring to a boil. Cover, reduce heat slightly and simmer for 8 mins.

  2. 2

    Stir in the beans and cook for 2-3 mins more until the rice is cooked and liquid has been absorbed. Stir in the pine nuts and remaining dill with some seasoning.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App