Chicken parmesan

Per serving

341kcal
34гProteins
14гFats
19гCarbs

Looking for a healthier chicken parmigiana recipe? We've given the classic a makeover, resulting in a hearty yet healthy dish that's great for weeknight dinners

Ingredients

4 serv.
  • large, skinless chicken breasts2

    halved through the middle

  • eggs2

    beaten

  • breadcrumb75g g
  • parmesan75g g

    grated

  • olive oil1 tbsp tbsp
  • garlic cloves2

    crushed

  • half a 690ml jar passata
  • caster sugar1 tsp tsp
  • dried oregano1 tsp tsp
  • half a 125g ball light mozzarella

    torn

Step-by-step instructions

  1. 1

    Halve 2 large skinless chicken breasts through the middle then place the 4 pieces between cling film sheets and bash out with a rolling pin until they are the thickness of a £1 coin.

  2. 2

    Dip in 2 beaten eggs, then 75g breadcrumbs, mixed with half of the 75g grated parmesan. Set aside on a plate in the fridge while you make the sauce.

  3. 3

    Heat 1 tbsp olive oil and cook 2 crushed garlic cloves for 1 min, then tip in half a 690ml jar passata, 1 tsp caster sugar and 1 tsp dried oregano. Season and simmer for 5-10 mins.

  4. 4

    Heat grill to High and cook the chicken for 5 mins each side, then remove.

  5. 5

    Pour the tomato sauce into a shallow ovenproof dish and top with the chicken.

  6. 6

    Scatter over torn pieces of half a 125g ball light mozzarella, and the remaining grated parmesan and grill for 3-4 mins until the cheese has melted and the sauce is bubbling.

  7. 7

    Serve with vegetables or salad and some pasta or potatoes, if you like.

Source: bbcgoodfood.com
Original recipe

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