Baked Chicken Meatballs

Per serving

627kcal
44гProteins
14гFats
77гCarbs
Prep: 30 minCook: 30 min
ItalianDinnerEasyПаста#Healthy

Serve a healthy portion of warming spaghetti with meatballs with this simple family recipe. We guarantee everyone will want more.

Ingredients

4 serv.
  • skinless boneless chicken thighs500g g

    cut into pieces

  • fresh breadcrumbs100g g
  • large egg1

    beaten

  • onion1

    grated

  • parmesan25g g

    finely grated, plus extra for serving

  • garlic cloves4

    minced

  • oregano½ small bunch

    finely chopped

  • olive oil2 tbsp tbsp

    plus extra for greasing the tray and serving

  • chopped tomatoes2 x 400g cans

    2 x 400g cans

  • sugar1 tsp tsp
  • spaghetti300g g

Step-by-step instructions

  1. 1

    Heat the oven to 200C/180C fan/gas 6. Put the chicken in a food processor and pulse until finely chopped. Scrape into a bowl and add the breadcrumbs, egg, onion, parmesan, half the crushed garlic, and half the oregano. Season really well, and mix with clean hands until everything is evenly distributed. Shape into 20 meatballs, and put onto an oiled baking tray. Brush the meatballs with 1½ tbsp oil. Bake for 20 minutes until cooked through and golden brown.

  2. 2

    Meanwhile, heat the remaining ½ tbsp oil in a deep frying pan. Fry the remaining garlic for 30 secs, then add the chopped tomatoes and reserved oregano. Season with salt, pepper, and a pinch of sugar. Simmer for 10-15 mins stirring frequently, until the tomatoes break down and you get a thick sauce.

  3. 3

    Bring a large pot of salted water to a boil. Add the spaghetti and cook for 10 mins until al dente.

  4. 4

    Add the cooked meatballs to the tomato sauce and gently stir through. Heat for a few minutes while you drain the spaghetti and spoon into warmed pasta bowls. Serve the meatballs and sauce on top. Drizzle over a little olive oil and a grating of more parmesan, if you wish.

Source: bbcgoodfood.com
Original recipe

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