Chicken masala skewers

Per serving

227kcal
39гProteins
Fats
Carbs

These skewers are great with a dollop of mango chutney or raita, and can also be cooked on the barbecue for hot summer days

Ingredients

4 serv.
  • 0% fat Greek yogurt150ml ml
  • masala2 tbsp tbsp

    paste

  • handful of coriander

    leaves, chopped, plus extra leaves to serve

  • juice 1 lime

    pinch of zest, plus wedges to serve

  • skinless, boneless chicken breasts4

    each cut into 6 chunks

  • wholemeal chapatis

    to serve

  • pack cherry tomatoes250g g

    hulled or quartered

  • red onion1

    finely chopped

  • cucumber1

    cut into chunks

Step-by-step instructions

  1. 1

    In a large bowl mix the yogurt, paste, half the chopped coriander, half the lime juice and all the the zest. Tip in the chicken, stir to coat and leave in the fridge to marinate for 30 mins if you have time.

  2. 2

    Thread the chicken onto 8 skewers and cook in batches on a hot griddle pan, frying pan or barbecue for about 10-12 mins, turning until cooked though.

  3. 3

    Meanwhile, mix the salad ingredients with the remaining lime juice and coriander in a bowl and season. Sprinkle with extra coriander and serve alongside the skewers with warmed wholemeal chapatis.

Source: bbcgoodfood.com
Original recipe

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