Chicken, lentil & sweetcorn chowder

Per serving

252kcal
31гProteins
Fats
29гCarbs

A winter warmer without the calories. Try making double and freezing for extra-quick midweek meals

Ingredients

4 serv.
  • spring onions4

    trimmed and thinly sliced

  • chicken stock850ml ml
  • potatoes250g g

    diced

  • skimmed milk300ml ml
  • skinless, boneless chicken250g g

    breast, cut into small pieces

  • frozen or canned sweetcorn140g g
  • can Puy lentils410g g

    or green lentils, rinsed and drained

  • chopped chives

    to serve (optional)

Step-by-step instructions

  1. 1

    Place the spring onions in a large pan with 6 tbsp stock and seasoning. Cover and cook for 2-3 mins until softened. Add the potatoes, the rest of the stock and the milk. Bring to the boil and simmer gently, partially covered, for 10 mins or until the potatoes are just tender. Ladle out about a quarter of the mixture into a blender and whizz until smooth. Stir back into the pan.

  2. 2

    Add the chicken, sweetcorn and lentils to the pan and cook for 5-7 mins more or until the chicken is cooked. Check the seasoning and serve in warm bowls, scattered with chopped chives (if using).

Source: bbcgoodfood.com
Original recipe

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