Chicken & lentil stew with gremolata

Per serving

337kcal
32гProteins
15гFats
20гCarbs

Spruce up a light tomato-based casserole with a generous sprinkling of parsley, lemon and garlic, also known as 'gremolata'

Ingredients

4 serv.
  • olive oil2 tbsp tbsp
  • chicken drumsticks8

    skin left on

  • onions2

    very finely chopped

  • red lentil6 tbsp tbsp
  • can chopped tomato400g g
  • chicken stock cube1

    crumbled

  • crusty bread

    to serve

  • zest 1 lemon
  • garlic clove1

    finely chopped

  • small handful parsley

    finely chopped

Step-by-step instructions

  1. 1

    Heat half the oil in a large flameproof casserole dish, brown the drumsticks on all sides, then transfer to a plate.

  2. 2

    Add the onions and remaining oil to the pan, and cook for 5 mins or so until soft. Add the lentils, tomatoes, 1 can of water and the stock cube. Return the drumsticks to the pan. Bring to the boil, then turn down the heat, put on a lid and simmer for 30 mins or until tender. Keep an eye on the stew and add a little water if it is drying out. Remove the lid and cook for another 10 mins, or until the sauce has thickened, then season.

  3. 3

    Meanwhile, make the gremolata. Mix the lemon zest, garlic and parsley together. Sprinkle over the cooked stew and serve with a chunk of crusty bread.

Source: bbcgoodfood.com
Original recipe

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