Chicken and Elote‑Style Corn Wrap

Per serving

521kcal
24гProteins
24гFats
50гCarbs

Try something different for lunch — a wrap filled with spiced chicken, rice and sweet corn. With two servings of your daily veggies, carbs and protein, it will power your afternoon.

Ingredients

4 serv.
  • chicken breasts3

    (about 550g), thinly sliced

  • Mexican, taco or fajita seasoning2 tsp tsp
  • olive oil2 tsp tsp
  • large tortillas8 large

    8

  • frozen corn200g g

    thawed

  • green onions4

    sliced

  • lime1

    juice

  • mayonnaise3 tbsp tbsp
  • chili powder½ tsp tsp
  • basmati and wild rice250g pouch g

    (or same amount of cooked rice)

  • ripe tomato1 large

    thinly sliced

  • parsleyhandful of

    finely chopped

Step-by-step instructions

  1. 1

    Heat a large skillet over medium‑high heat and dry‑roast the corn until it begins to brown, about 4‑5 minutes. Transfer to a bowl and combine with green onions, lime juice, mayonnaise and chili powder, adding a generous pinch of salt and pepper. Mix well so the corn is coated. Set aside.

  2. 2

    Cook the rice according to the package instructions, then stir in the tomato, parsley, a generous pinch of salt and finely ground black pepper.

  3. 3

    Season the chicken with Mexican seasoning, then heat the oil in a large skillet over medium heat and cook the chicken until done. Set aside.

  4. 4

    Warm the tortillas, then layer rice, corn and chicken on them.

Source: bbcgoodfood.com
Original recipe

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