Try something different for lunch — a wrap filled with spiced chicken, rice and sweet corn. With two servings of your daily veggies, carbs and protein, it will power your afternoon.
(about 550g), thinly sliced
8
thawed
sliced
juice
(or same amount of cooked rice)
thinly sliced
finely chopped
Heat a large skillet over medium‑high heat and dry‑roast the corn until it begins to brown, about 4‑5 minutes. Transfer to a bowl and combine with green onions, lime juice, mayonnaise and chili powder, adding a generous pinch of salt and pepper. Mix well so the corn is coated. Set aside.
Cook the rice according to the package instructions, then stir in the tomato, parsley, a generous pinch of salt and finely ground black pepper.
Season the chicken with Mexican seasoning, then heat the oil in a large skillet over medium heat and cook the chicken until done. Set aside.
Warm the tortillas, then layer rice, corn and chicken on them.
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