Chicken Caprese

Per serving

714.4kcal
56.8гProteins
31.6гFats
48гCarbs

This is a fresh version of chicken parm that isn't as heavy as the classic. Goes great with steamed veggies for a lighter touch.

Ingredients

4 serv.
  • boneless skinless chicken breast halves4
  • all-purpose flour1 cup
  • eggs, beaten2
  • Italian style breadcrumbs1 cup
  • olive oil2 -3 tablespoons
  • roma tomatoes4
  • basil, loosely packed1⁄2 cup

    loosely packed

  • fresh mozzarella balls12 ounces

Step-by-step instructions

  1. 1

    Preheat oven to 350°F.

  2. 2

    Chop Roma tomatoes into bite size pieces and put in a bowl. Tear or chiffonade basil and add to tomatoes, stirring to combine. Season with salt and pepper and set aside.

  3. 3

    Rinse and dry chicken. Slice each breast in half. Place each half between two pieces of plastic wrap or wax paper and pound with a meat mallet or heavy can to 1/4 inch in depth.

  4. 4

    Dredge each breast in flour and let dry on a rack for about 10 minutes. Re-dredge each piece in flour again and then dip in egg wash and then in bread crumbs. Let the chicken dry on a rack for another ten minutes.

  5. 5

    Meanwhile, heat a large skillet or saute pan over medium high heat. Put 2 tablespoons of olive oil in pan and when the oil is hot add chicken pieces a few at a time. Cook each side for 2 minutes and then transfer to a 9x13 baking dish. Continue cooking all pieces adding more oil if necessary. Place all chicken in baking dish, trying to have as little overlap as possible.

  6. 6

    Chop mozzarella into 3/4 inch cubes and sprinkle over chicken. Sprinkle tomato mixture over cheese and bake in oven for about 15 minutes until chicken is cooked through and cheese is melted.

Source: food.com
Original recipe

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