Chia and Oat Breakfast Bowl

Per serving

533kcal
17гProteins
19гFats
66гCarbs

Prepare a hearty breakfast with oats, berries, bananas and seeds. Healthy and nutrient‑dense, it will satisfy hunger until lunch.

Ingredients

2 serv.
  • frozen raspberries100g g
  • orange1

    half sliced, half juiced

  • oat flakes150g g
  • milk100ml ml
  • smooth almond butter2 tbsp tbsp
  • banana½

    peeled and sliced

  • goji berries1 tbsp tbsp
  • chia seeds1 tbsp tbsp

Step-by-step instructions

  1. 1

    Pour half the raspberries and all the orange juice into a pot. Simmer over low heat until the raspberries soften, about 5 minutes.

  2. 2

    Meanwhile, combine the oat flakes, milk and 450 ml water in a pot over low heat, stirring until the mixture becomes creamy. Serve, garnished with raspberry compote, smooth almond butter, the remaining raspberries, orange slices, banana slices, goji berries and chia seeds.

Source: bbcgoodfood.com
Original recipe

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