Black dal from Cheat

Per serving

457kcal
17гProteins
25гFats
33гCarbs

If you follow a gluten‑free or dairy‑free diet, try this tasty dal with spicy kohlrabi as a hearty dinner or a small side

Ingredients

4 serv.
  • small cauliflower1

    cut into small florets (keep leaves)

  • cumin seeds2 tsp tsp
  • turmeric2 tsp tsp
  • rapeseed oil3 tbsp tbsp
  • small onion1

    finely chopped

  • garlic paste1 tbsp tbsp
  • ginger paste1 tbsp tbsp
  • red chili1

    (seedless if you don't like very hot), finely chopped

  • coriandersmall pack

    stems chopped, leaves separated for serving

  • Puy lentils2 x 250g pouches
  • canned coconut milk400ml ml
  • limes2

    1 juiced, 1 sliced into wedges for serving

Step-by-step instructions

  1. 1

    Preheat the oven to 200 °C/180 °C with convection/gas 6. Toss the cauliflower, including the leaves, with 1 tsp cumin seeds, 1 tsp turmeric and 1 tbsp oil. Season well, spread on a baking tray and roast for 15‑20 minutes until tender and slightly browned.

  2. 2

    Heat 1 tbsp oil in a pot over medium heat and add the remaining spices. When the cumin seeds start to pop, add the onion and cook for 5 minutes until softened. Add the garlic and ginger paste, chili, coriander stems and 1 tbsp olive oil, sauté for a few minutes until fragrant. Add the lentils, coating them with the spices, then pour in the coconut milk and increase the heat until it boils. Cook a few minutes until the lentils absorb some of the coconut milk, then stir in the lime juice and season.

  3. 3

    Divide the dal into four bowls, top with the cauliflower and scatter coriander leaves, serving with lime wedges on the side.

Source: bbcgoodfood.com
Original recipe

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