Cheater Sweet and Sour Chicken

Per serving

334kcal
6.3гProteins
3.2гFats
70.4гCarbs

My kids love this fast fix for chicken nuggets. There is an unusual ingredient, but it works perfectly. I wondered about the addition of pancake syrup also, but it makes such a nice sweet and sour sauce. This meal is very much a kid pleaser!

Ingredients

4 serv.
  • box frozen breaded chicken nuggets (about 20 per package)1
  • green pepper (chopped)1
  • onion (cut into wedges)1
  • teaspoons vegetable oil2
  • (14 1/2 ounce) can chicken broth1
  • cup pancake syrup (yes, use pancake syrup, no substitutions)1⁄2
  • cup cider vinegar1⁄4
  • tablespoons soy sauce2 -3
  • (8 ounce) can pineapple chunks, reserve juice1
  • tablespoons cornstarch3
  • teaspoon garlic powder1⁄2
  • cups hot cooked rice2

Step-by-step instructions

  1. 1

    Cook chicken nuggets for only half of required baking time and set aside.

  2. 2

    Saute onion and green pepper in vegetable oil until crips tender.

  3. 3

    Add pineapple chunks, reserving juice.

  4. 4

    Heat on low.

  5. 5

    Add cornstarch to reserved pineapple juice and stir until dissolved.

  6. 6

    Add chicken broth, pancake syrup, vinegar, garlic powder, and soy sauce to vegetable mixture.

  7. 7

    Bring to a boil and add cornstarch mixture.

  8. 8

    Continue to boil until mixture begins to thicken@ 2-3 minutes.

  9. 9

    Reduce heat.

  10. 10

    Add chicken and stir to coat them in sauce.

  11. 11

    Cook until heated through@ 5-10 minutes.

  12. 12

    Serve over rice.

Source: food.com
Original recipe

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