Chargrilled veg hummus with dippers

Per serving

266kcal
12гProteins
5.9гFats
40.3гCarbs

Hit 3 of your 5-a-day with this chickpea dip and crudités - perfect for a quick lunch or snack

Ingredients

4 serv.
  • frozen chargrilled vegetables350g g

    defrosted

  • can chickpeas400g g

    drained

  • garlic clove1

    chopped

  • juice ½ lemon
  • olive oil1 tsp tsp
  • wholemeal pitta breads2

    toasted and sliced

  • radishes100g g

    scrubbed

  • carrots2

    cut into batons

  • celery3

    sticks, cut into batons

Step-by-step instructions

  1. 1

    Tip the vegetables, most of the chickpeas, garlic and lemon juice into the bowl of a food processor with some seasoning, then whizz until smooth.

  2. 2

    Put the hummus into a serving bowl. Scatter over the reserved chickpeas and the olive oil. Serve with toasted pitta slices and the vegetables to dip in.

Source: bbcgoodfood.com
Original recipe

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