Cauliflower Rarebits

Per serving

478kcal
23гProteins
30гFats
25гCarbs

Combine cauliflower cheese with traditional Welsh rarebit for the perfect pub lunch. Serve with onion chutney, watercress salad and a pint of beer.

Ingredients

2 serv.
  • vegetable oil1 tbsp 1 tbsp
  • large cauliflower1 1

    trimmed and cut into 2 thick steaks through the stem to keep shape (use trimmings in another dish)

  • butter20g 20g
  • flour20g 20g
  • milk100ml 100ml
  • grated very mature cheddar100g 100g
  • cayenne pepperlarge pinch large pinch
  • English mustard1 tbsp 1 tbsp
  • Worcestershire saucelarge splash of large splash of

    or vegetarian alternative

  • egg yolks2 2
  • red onion chutney

    and watercress salad, for serving

Step-by-step instructions

  1. 1

    Heat the oil in a large skillet and fry the cauliflower steaks for 3‑4 minutes on each side until nicely browned. Transfer them to a paper towel, then chill in the refrigerator to cool. They can be prepared up to two days ahead.

  2. 2

    To make the rarebit, melt the butter in a saucepan and add the flour, stirring to a sandy paste. Gradually whisk in the milk, constantly stirring to obtain a thick white sauce. Bring to a gentle boil, stirring frequently for a few minutes, then add the grated cheddar, cayenne, English mustard and Worcestershire sauce, stirring until the cheese melts and the sauce becomes smooth and rich. Remove the pan from the heat and let cool slightly, then whisk in the egg yolks and season. Transfer to an airtight container and store in the refrigerator if not using immediately. It can be prepared up to two days ahead.

  3. 3

    Before assembling, remove the rarebit mixture from the refrigerator at least an hour before use. Preheat the oven to 190°C/170°C with convection/gas 5. Place the cauliflower on a baking sheet, then spread and press the rarebit mixture over the steaks until fully covered. Bake for 12‑15 minutes, then broil on high until the sauce bubbles and turns golden. Transfer the cauliflower‑rarebits to two plates and serve with a spoonful of chutney and a generous handful of watercress salad. Perfect with a pint of beer.

Source: bbcgoodfood.com
Original recipe

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