Cauliflower, paneer & pea curry

Per serving

321kcal
23гProteins
14гFats
21гCarbs

Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

Ingredients

4 serv.
  • sunflower oil2 tbsp tbsp
  • paneer225g pack

    cut into cubes

  • cauliflower1 head of

    broken into small florets

  • onions2

    thickly sliced

  • garlic cloves2

    crushed

  • tikka masala paste2 heaped tbsp

    2 heaped tbsp

  • passata500g carton

    500g carton

  • frozen peas200g
  • coriandersmall pack

    roughly chopped

  • basmati rice

    or naan breads, to serve

  • raita

    or your favourite chutney, to serve

Step-by-step instructions

  1. 1

    Heat 1 tbsp of oil in a large non-stick frying pan, add the paneer and fry gently until crisp. Remove with a slotted spoon and set aside. Add the remaining oil and the cauliflower to the pan, and cook for 10 mins until browned. Add the onions, and a little more oil if needed, and cook for a further 5 mins until softened. Stir in the garlic and curry paste, then pour in the passata and 250ml water, and season. Bring to a simmer, then cover and cook for 18-20 mins or until the cauliflower is just tender.

  2. 2

    Add the frozen peas and crispy paneer to the pan and cook for a further 5 mins. Stir through most of the coriander and garnish with the rest. Serve with basmati rice or naan bread, raita or your favourite chutney.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App