Carrot & Coriander Dhal

Per serving

413.6kcal
17.7гProteins
5.3гFats
78.2гCarbs

Carrot and coriander soup with a lentilly twist. Prepared in a pressure cooker but if you don't have one, I'd say it'd work in a normal saucepan if you cooked it for longer.

Ingredients

4 serv.
  • vegetable oil1 tablespoon
  • onions, chopped2
  • small potatoes, peeled and cubed4
  • carrots, peeled and chopped8
  • celery ribs, including leaves, chopped3
  • garlic cloves, crushed4
  • inches ginger3
  • ground coriander1 tablespoon
  • dried coriander1 tablespoon
  • red lentil1 cup
  • boiling water1 1⁄2 lt
  • vegetable stock cube1
  • salt
  • pepper

Step-by-step instructions

  1. 1

    Heat oil in pressure cooker. Add onion and soften.

  2. 2

    Add garlic, ginger and ground corainder. Cook for a minute.

  3. 3

    Add all other ingredients.

  4. 4

    Bring to boil and lock lid in place.

  5. 5

    Cook for 6 minutes.

  6. 6

    Release pressure.

  7. 7

    Blend until quite smooth.

  8. 8

    Check seasoning and garnish with fresh coriander.

Source: food.com
Original recipe

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