Cantonese-Style Alaska Cod

Per serving

153kcal
21.1гProteins
3.7гFats
7.8гCarbs

From Alaska Seafood Marketing Institute.

Ingredients

4 serv.
  • cod fish fillet1 lb

    thawed if necessary

  • butter or margarine1 tablespoon
  • lemon juice2 teaspoons
  • salt

    to taste

  • fresh ground black pepper

    to taste

  • brown sugar1 tablespoon

    packed

  • cornstarch1 teaspoon
  • water2 tablespoons
  • cider vinegar2 tablespoons
  • soy sauce1 tablespoon
  • diagonally sliced celery1 cup
  • canned pineapple chunk1⁄2 cup

    drained

Step-by-step instructions

  1. 1

    Cut cod into serving-sized pieces; place in shallow baking dish.

  2. 2

    Dot with butter; sprinkle with lemon juice.

  3. 3

    Season with salt and pepper.

  4. 4

    Bake at 450 degrees 8 to 10 minutes or until cod flakes easily when tested with a fork.

  5. 5

    Keep warm while making sauce.

  6. 6

    Combine brown sugar, cornstarch, water, vinegar and soy sauce in saucepan.

  7. 7

    Cook and stir 1 minute or until thickened.

  8. 8

    Add celery and pineapple; cook 2 minutes longer.

  9. 9

    Serve over cod.

Source: food.com
Original recipe

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