Cajun Style Blackened Catfish

Per serving

144.4kcal
17.7гProteins
6.9гFats
2.1гCarbs

This is a recipe handed down to me by my father, and is one of my favorite Cajun-style dishes. I hope you enjoy it as much as I do. I am currently attempting to figure out a way to cook this dish on the George Foreman Grill; stay tuned for the results!

Ingredients

4 serv.
  • lb boneless catfish fillet1 lb
  • black pepper1 teaspoon
  • garlic powder1 teaspoon
  • onion powder1 teaspoon
  • paprika1 teaspoon
  • parsley flakes1 teaspoon
  • ground red pepper1 teaspoon
  • salt1 teaspoon
  • oregano1⁄2 teaspoon
  • thyme1⁄2 teaspoon
  • butter or oil (for cooking)

Step-by-step instructions

  1. 1

    NOTES: You MUST use butter or oil; margarine will not work.

  2. 2

    A large cast-iron skillet works best for this, but any large non-stick skillet will work.

  3. 3

    This recipe will work with nearly any type of boneless fish fillets, but catfish seems to be one of the tastiest.

  4. 4

    This recipe produces a LOT of smoke, so make sure you have a good vent above your stove, or open some doors and/or windows.

  5. 5

    Mix all dry ingredients together.

  6. 6

    Coat fillets evenly with mixture.

  7. 7

    Heat small amount of butter or oil in skillet until hot.

  8. 8

    Place fillets in skillet.

  9. 9

    Cook 3-5 minutes on each side.

  10. 10

    Change butter or oil if it gets too black.

Source: food.com
Original recipe

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