Cajun-Spiced Tilapia

Per serving

247.6kcal
34.6гProteins
11.8гFats
1.7гCarbs

This a fast and flavorful way to cook tilapia fillets, although other fish works well too.

Ingredients

4 serv.
  • dried thyme1 teaspoon
  • dried oregano1 teaspoon
  • black pepper1 teaspoon
  • cayenne pepper1⁄4 teaspoon
  • paprika2 teaspoons
  • garlic salt1⁄2 teaspoon
  • tilapia fillets4

    6 ounce

  • unsalted butter3 tablespoons

Step-by-step instructions

  1. 1

    Place all herbs and spices in a bowl and mix well. Lightly coat the fish in the spice mixture.

  2. 2

    Add butter to frying pan and heat until sizzling. Add the fish fillets, and saute over moderate heat for 4 minutes on each side, or until browned and cooked.

Source: food.com
Original recipe

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