Cajun Crab and Corn Chowder

Per serving

417.7kcal
10.5гProteins
34.3гFats
14.3гCarbs

I skipped the wine and used evaporated milk in place of heavy cream. I also skipped the sour cream, but this was still delicious. I used crab and lobster and threw in a couple potatoes for fun. Recipe courtesy of The Soup Cookbook.

Ingredients

6 serv.
  • butter3 tablespoons
  • onion1

    finely chopped

  • garlic cloves2

    finely chopped

  • celery ribs2

    finely chopped

  • small carrot1

    small, finely chopped

  • white wine3⁄4 cup

    (medium-dry)

  • vegetable stock2 1⁄4 cups
  • corn1 1⁄2 cups

    (fresh or frozen)

  • cayenne pepper1 pinch
  • dried herbs1⁄2 teaspoon
  • heavy cream1 1⁄2 cups
  • sour cream3⁄4 cup
  • fresh dill1 tablespoon

    chopped

  • crabmeat8 ounces
  • salt
  • pepper
  • whole wheat bread, to serve

Step-by-step instructions

  1. 1

    Melt the butter in a large pan.

  2. 2

    Add the onion, garlic, celery, and carrot and cook over low heat, stirring occasionally, for 5 minutes, or until softened.

  3. 3

    Increase the heat to medium, pour in the wine, and cook for 2 minutes, until the alcohol has evaporated.

  4. 4

    Pour in the vegetable stock and bring to a boil, then add the corn, cayenne, and mixed herbs.

  5. 5

    Bring back to a boil, reduce the heat, and simmer for 15 minutes.

  6. 6

    Add the heavy cream and simmer gently over very low heat for an additional 10 to 15 minutes. Do not let the soup boil.

  7. 7

    Gradually add the sour cream, whisking continuously with a balloon whisk, then stir in the dill and crabmeat and season to taste with salt and pepper.

  8. 8

    Heat gently for 3 to 4 minutes, then ladle into warmed bowls and serve immediately with bread rolls.

Source: food.com
Original recipe

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