Cover these mushroom, bacon, kale and tarragon pies with a bean puree to get a healthy main dish, flavorful yet low in calories
thinly sliced
thickly sliced
sliced into thin strips
coarsely chopped
zest and juice
2 x 400g cans, drained and rinsed
Heat 2 tbsp oil in a saucepan or large oven‑safe ceramic dish. Sauté the onion for 10 min until soft, then add the mushrooms and bacon and fry another 5 min until browned. Add the flour and cook 2 min more. Gradually pour in the broth, bring to a boil and simmer 2 min. Add the kale and cook 5 min more, then stir in the mustard, crème fraîche, half the tarragon and lemon juice. Spoon the mushroom mixture into four small baking dishes.
Preheat the oven to 180 °C/160 °C fan/gas 4. Place the beans in a food processor with the remaining oil, tarragon and lemon zest. Blend to a coarse consistency, adding 2‑3 tbsp water if needed to loosen.
Spread the bean mixture over the filling, smoothing with the back of a spoon. Bake for 20‑25 min until browned. Let cool slightly, then serve.
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App