Bulgur With Savory Greens

Per serving

186.2kcal
6.4гProteins
2.9гFats
37.2гCarbs

From Moosewood LowFat.

Ingredients

6 serv.
  • chopped onions2 1⁄2 cups
  • garlic cloves, minced4
  • olive oil1 tablespoon
  • swiss chard, rinsed and chopped (or escarole)1 lb
  • lemon juice2 tablespoons
  • bulgur1 1⁄2 cups
  • salt1 teaspoon
  • water2 1⁄2 cups
  • black pepper

Step-by-step instructions

  1. 1

    In a large skillet, saute the onions and garlic in the oil for about 8 minutes, until the onions are translucent.

  2. 2

    Add the greens and lemon juice, cover and cook until the greens have just wilted.

  3. 3

    Stir in bulgur and salt.

  4. 4

    Add water, cover, and cook on med-low for about 15 minutes until the bulgur is tender and most of the water has been absorbed.

  5. 5

    Sprinkle with pepper and add more lemon juice to taste.

  6. 6

    VARIATION: add 1/2 cup cooked chickpeas just before serving.

Source: food.com
Original recipe

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