Bulgur With Fried Tofu

Per serving

124.2kcal
11.2гProteins
5.7гFats
10.3гCarbs

I put this together one evening, and everybody loved it (unusual,considering the vast variety of tastes in our house!) I've made it many times since, sometimes varying the vegetables. Quick, simple, nutritious, dirties only one-pot, and always a success!

Ingredients

4 serv.
  • cake tofu, cubed1
  • large onion1
  • cracked bulgur wheat2 cups
  • green beans, with juice (or 1 lg sliced zucchini)1 can
  • oil (for frying)
  • soy sauce1 tablespoon
  • hot water3 cups

Step-by-step instructions

  1. 1

    brown onion in oil in large frying pan.

  2. 2

    add small slices of tofu and soy sauce and fry lightly until colored.

  3. 3

    add bulgur and saute for a minute or so.

  4. 4

    add green beans and mix well.

  5. 5

    add boiled water and spice to taste

  6. 6

    cook covered until the water is absorbed.

Source: food.com
Original recipe

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