Bulgur & Lentil Pilaf

Per serving

192.2kcal
9.2гProteins
0.7гFats
40гCarbs

Make and share this Bulgur & Lentil Pilaf recipe from Food.com.

Ingredients

4 serv.
  • lentils1 cup
  • vegetable broth or 4 cups water4 cups
  • bay leaf1
  • vegan margarine3 tablespoons
  • large onion, chopped1
  • salt and pepper
  • coarsely ground bulgur1 cup

Step-by-step instructions

  1. 1

    Rinse the lentils& put in a pot with enough broth to cover.

  2. 2

    Add bay leaf, bring to a boil& keep covered.

  3. 3

    Turn off heat& let stand for 30 minutes.

  4. 4

    While the lentils are soaking, melt margarine in a heavy pot.

  5. 5

    Add chopped onion, salt& pepper.

  6. 6

    Saute till onions are tender& transparent.

  7. 7

    When onions are ready, keep heat at medium, stir in bulgur& continue stirring till all the margarine is absorbed.

  8. 8

    Lower heat to a simmer& add the rest of the broth& lentils in their broth.

  9. 9

    Bring to a boil, reduce heat again, cover tightly& simmer till all the liquid has been absorbed.

  10. 10

    Add more liquid till the bulgur& lentils are cooked.

  11. 11

    Remove bay leaf& serve.

Source: food.com
Original recipe

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