Bulgarian Bulgur Pilaf

Per serving

276.1kcal
7.5гProteins
16.1гFats
28.3гCarbs

This fruity Bulgarian dish is from Silvena Rowe who is a UK tv Chef of Eastern European heritage. She is really interesting to watch as she is always creating dishes that are unique for UK chefs.

Ingredients

4 serv.
  • olive oil2 tablespoons
  • large onion1

    chopped

  • bulgur wheat7 ounces
  • golden sultana raisins2 tablespoons
  • chicken stock21 fluid ounces

    warmed up

  • pine nuts1 1⁄2 ounces

    toasted

  • liquid honey1 tablespoon

Step-by-step instructions

  1. 1

    Heat the oil in a heavy pan and when just hot add the onion and sauté.

  2. 2

    Stir in bulgur and season.

  3. 3

    Add the sultanas and hot chicken stock and cook until bulgur is soft, and all the liquid is absorbed (about 20-30 minutes).

  4. 4

    Sprinkle with the pine nuts and swirl over the honey.

  5. 5

    Serve hot.

Source: food.com
Original recipe

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