A superhealthy meal for two - full of vitamin C. You could use ordinary broccoli instead of tender stem
or sunflower oil
breast fillets (sometimes called goujons)
sliced
stems halved if very long
or 2 tsp golden caster sugar
and the juice of a whole one
Heat the oil in a large frying pan or wok. Add the chicken and fry for 3-4 minutes until golden. Remove from the pan and add the garlic and broccoli. Stir fry for a minute or so then cover and cook for 2 minutes more, until almost tender.
Mix the stock, cornflour and honey or sugar well, then pour into the pan and stir until thickened. Tip the chicken back into the pan and let it heat through, then add the lemon zest and juice, and cashew nuts. Stir, then serve straight away with basmati rice or noodles.
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