Broccoli lemon chicken with cashews

Per serving

372kcal
48гProteins
13гFats
15гCarbs

A superhealthy meal for two - full of vitamin C. You could use ordinary broccoli instead of tender stem

Ingredients

2 serv.
  • 1 tbsp groundnut oil tbsp

    or sunflower oil

  • pack of mini chicken340g g

    breast fillets (sometimes called goujons)

  • garlic cloves2

    sliced

  • pack tender stem broccoli200g g

    stems halved if very long

  • chicken stock200ml ml
  • 1 heaped tsp cornflour tsp
  • 1 tbsp clear honey tbsp

    or 2 tsp golden caster sugar

  • the zest of half a lemon

    and the juice of a whole one

  • a large handful of roasted cashews

Step-by-step instructions

  1. 1

    Heat the oil in a large frying pan or wok. Add the chicken and fry for 3-4 minutes until golden. Remove from the pan and add the garlic and broccoli. Stir fry for a minute or so then cover and cook for 2 minutes more, until almost tender.

  2. 2

    Mix the stock, cornflour and honey or sugar well, then pour into the pan and stir until thickened. Tip the chicken back into the pan and let it heat through, then add the lemon zest and juice, and cashew nuts. Stir, then serve straight away with basmati rice or noodles.

Source: bbcgoodfood.com
Original recipe

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