Braised peas with bacon, lentils & cod

Per serving

372kcal
34гProteins
19гFats
18гCarbs

Peas are in season in June and are delicious fresh, but frozen ones often have just as much taste

Ingredients

4 serv.
  • butter25g g
  • sustainable cod4

    fillets, about 100g/4oz each, skin on

  • olive oil2 tbsp tbsp
  • thick slices of back bacon4

    cut into matchsticks

  • shelled pea300g g

    (fresh or frozen)

  • can lentil410g g

    drained and washed

  • lemons2

    1 juiced, 1 quartered

  • large handful mint

    leaves, roughly chopped

Step-by-step instructions

  1. 1

    To make the pea braise, heat half the olive oil in a shallow saucepan, then sizzle bacon for 5 mins until crisp. Turn the heat down, add the peas to the pan, then cover and braise for 8-10 mins until peas are tender (about 5 mins if you’re using frozen peas). Add the lentils to the peas and cook until heated, then remove from heat and dress with lemon juice, seasoning and a bit more olive oil, if necessary. Just before serving, stir through the mint.

  2. 2

    Meanwhile, heat the butter in a frying pan until frothy, then add the fish, skin-side down, and cook for 4 mins until the skin is crisp and the fish almost cooked. Flip the fillets over and cook for 1 min. Divide the peas between 4 plates and top with fish. Drizzle with olive oil and serve with a wedge of lemon.

Source: bbcgoodfood.com
Original recipe

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