Spiced lamb wraps

Per serving

576kcal
26гProteins
15гFats
80гCarbs

Spice up cheap frozen lamb mince with a fragrant spice mixture and pile onto flour wraps or chapatis for a healthy and filling dinner

Ingredients

4 serv.
  • vegetable oil1 tbsp tbsp
  • large red onion1

    chopped

  • fat garlic cloves3

    crushed

  • frozen lamb mince200g g
  • curry paste3 tbsp tbsp

    (we used tikka)

  • chopped tomatoes400g can g
  • large potatoes2

    cut into 2cm/0.75in cubes

  • frozen peas250g g
  • flour wraps or chapatis8

    warmed

  • natural yogurt140g g

Step-by-step instructions

  1. 1

    Heat the oil in a large pan, add the onion and cook for a few mins to soften. Add the garlic, stir for 1 min, then add the frozen mince. Cook until defrosted and nicely browned, then stir in the curry paste, tomatoes, potatoes and half a can of water. Season well, then cover with a lid and simmer for 20 mins or until the potatoes are nearly cooked.

  2. 2

    Remove the lid and simmer for a further 10-15 mins until the liquid has reduced and the sauce clings to the potatoes and mince. Add the peas, stir through until defrosted, then serve with the warm wraps and yogurt.

Source: bbcgoodfood.com
Original recipe

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