Blueberry Soy Chicken Breasts

Per serving

232.3kcal
25.9гProteins
3.3гFats
24.7гCarbs

In ‘The Big Book of Chicken’ by Maryana Vollstedt

Ingredients

4 serv.
  • boneless skinless chicken breast halves4

    (about 2 pounds)

  • olive oil

    for brushing on chicken

  • salt
  • fresh ground black pepper
  • Blueberry-Soy Sauce
  • blueberries2 cups

    (fresh or frozen)

  • sugar1⁄4 cup
  • soy sauce2 teaspoons
  • water2 tablespoons
  • cornstarch2 teaspoons
  • grated lemon zest1⁄2 teaspoon
  • ground cloves1⁄8 teaspoon

Step-by-step instructions

  1. 1

    Preheat the oven to 350 degrees.

  2. 2

    Place the chicken breasts in a lightly sprayed or oiled 11 x 7 inch glass baking dish.

  3. 3

    Brush with oil and season with salt and pepper to taste.

  4. 4

    Bake, uncovered, for 10 minutes.

  5. 5

    Make the sauce: in a saucepan over medium heat, combine all the sauce ingredients; cook, stirring constantly, until thickened, 1-2 minutes.

  6. 6

    Pour the sauce over the chicken.

  7. 7

    Bake until the chicken is cooked through, about 25 minutes longer.

  8. 8

    Let stand for 5-10 minutes before serving.

Source: food.com
Original recipe

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