Black Forest Bircher

Per serving

413kcal
14гProteins
18гFats
46гCarbs

A smart take on the classic Bircher that looks like pure indulgence, yet fits into your daily fruit intake and is high in fibre.

Ingredients

4 serv.
  • pears2small

    grated

  • rolled oats10 tbsp tbsp
  • cocoa powder1 tbsp tbsp

    or cocoa powder

  • Greek yogurt200g g

    plus 4 tbsp

  • milk5 tbsp tbsp
  • maple syrup1 tbsp tbsp

    or honey, plus extra to serve (optional)

  • cherries200g g

    halved and pitted

  • dark chocolate2squares

Step-by-step instructions

  1. 1

    Mix the pears, rolled oats, cocoa, yogurt, milk and maple syrup in a bowl. Divide the mixture among four bowls (or containers if taking it to work).

  2. 2

    For each portion, place some cherries, 1 tbsp yogurt and a drizzle of extra maple syrup, if desired. Finely grate chocolate over the bircher, sprinkling each portion with a light layer. Eat immediately or refrigerate for up to 2 days.

Source: bbcgoodfood.com
Original recipe

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