Berry Bircher

Per serving

379kcal
13гProteins
12гFats
49гCarbs

Overnight oats that are low in fat and take 5 minutes to prepare. Fill your breakfast with frozen raspberry, bio‑yogurt and golden flax seeds for a tasty and healthy start to the day.

Ingredients

2 serv.
  • вівсяні пластівці70g g
  • золоті насіння льону2 tbsp tbsp
  • спілі банани2
  • заморожена малина140g g
  • натуральний біо‑йогурт175g g

Step-by-step instructions

  1. 1

    Transfer the oats and seeds to a bowl, pour in 200 ml of hot water and mix well. Add the bananas and three quarters of the raspberries (reserve the rest chilled), mash together, then cover and refrigerate overnight.

  2. 2

    The next day, place the oat mixture with raspberry sauce into two glasses or bowls, add the yogurt, top with the remaining raspberries and serve.

Source: bbcgoodfood.com
Original recipe

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