Beef, Mango & Pear Salad

Per serving

286kcal
15.1гProteins
12.5гFats
30.5гCarbs

From the Australian BH&G Diabetic Living issue 12 2007. Do not include resting time for beef.

Ingredients

4 serv.
  • beef sirloin300 g

    trimmed of excess fat

  • ground black pepper1⁄4 - 1⁄2 teaspoon
  • mangoes2
  • salad leaves80 g

    mixed

  • pears2

    peeled, cored and thinly sliced

  • fat-free caesar salad dressing80 ml

    specified low fat 1/3 cup

Step-by-step instructions

  1. 1

    Sprinkle both sides of the steak with the pepper.

  2. 2

    Preheat an oven grill (broiler) on medium.

  3. 3

    Cook steak for 3-4 minutes each side or until cooked to your liking.

  4. 4

    Transfer to plate, cover loosely with foil and set aside for 5 minutes to rest.

  5. 5

    Cut the cheeks from either side of the 2 mango stones and cut the remaining flesh from around the stones.

  6. 6

    Peel the cheeks and then slice the flesh into thin strips.

  7. 7

    Thinly slice the steak across the grain.

  8. 8

    Arrange the salad leaves on a serving plate and top with the steak, mango and pear.

  9. 9

    Drizzle over the salad dressing and sprinkle with pepper.

Source: food.com
Original recipe

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