Beef Goulash

Per serving

534kcal
39гProteins
31гFats
18гCarbs

Prepare this hearty Hungarian goulash with beef to feed the family on chilly evenings. Add sour cream and parsley for a luxurious, beloved dinner.

Ingredients

4 serv.
  • olive oil4 tbsp tbsp
  • stewed beef700g g

    cut into cubes

  • all‑purpose flour30g g
  • large onion1

    thinly sliced

  • garlic cloves2

    finely chopped

  • green pepper1

    seedless, thinly sliced

  • red pepper1

    seedless, thinly sliced

  • tomato purée2 tbsp tbsp
  • paprika2 tbsp tbsp
  • large tomatoes2

    diced

  • dry white wine75ml ml
  • beef broth300ml ml

    homemade or store‑bought

  • parsley leaves2 tbsp tbsp
  • sour cream150ml ml

Step-by-step instructions

  1. 1

    Preheat the oven to 160 °C/140 °C with convection/gas mark 3.

  2. 2

    Heat 1 tbsp olive oil in a fire‑proof pot or heavy saucepan. Toss the 700 g stewed beef with 30 g all‑purpose flour and brown until golden, in three batches, adding another 1 tbsp oil for each batch. Set the browned meat aside.

  3. 3

    Add the remaining 1 tbsp oil to the pot, then add 1 large thinly sliced onion, 2 finely chopped garlic cloves, 1 green pepper and 1 red pepper, both thinly sliced. Sauté until softened, about 5‑10 min.

  4. 4

    Return the beef to the pot, add 2 tbsp tomato purée and 2 tbsp paprika. Cook, stirring, for 2 min.

  5. 5

    Add 2 large tomatoes diced, 75 ml dry white wine and 300 ml beef broth. Cover and bake in the oven for 1 hr 30 min to 2 hr. Alternatively, cover and simmer on the stovetop over low heat for about an hour, removing the lid after 45 min.

  6. 6

    Stir in 2 tbsp chopped parsley and season well with salt and freshly ground pepper. Add 150 ml sour cream and serve.

Source: bbcgoodfood.com
Original recipe

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