Avocado and Bean Triangles

Per serving

354kcal
12гProteins
12гFats
44гCarbs

Crispy whole‑grain bread triangles filled with fragrant avocado and juicy beans – a light, nutritious vegetarian snack that fits the “5‑a‑day” guideline.

Ingredients

2 serv.
  • thin bread slices3

    triangular

  • red beans210 г g

    drained

  • finely chopped dill1 tbsp

    plus extra for garnish

  • lemon½

    for squeezing

  • tomato1

    sliced

  • avocado1
  • small red onion1

    finely chopped

Step-by-step instructions

  1. 1

    Prepare the triangular bread slices according to your own recipe. While they bake, mash the red beans with the finely chopped dill and the juice of half a lemon, add the sliced tomato and mix well.

  2. 2

    Cut the ready bread slices in half, spread the bean mixture onto each half. Place the avocado in a bowl, mash it with a fork, add a little more lemon juice and stir. Spoon the avocado over the beans, sprinkle with finely chopped red onion and garnish with the remaining dill.

Source: bbcgoodfood.com
Original recipe

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