Barley and Lentil Soup

Per serving

316.3kcal
15.2гProteins
7.2гFats
50.6гCarbs

Another family favorite.

Ingredients

8 serv.
  • olive oil3 tablespoons
  • large onions, chopped2
  • garlic cloves, minced4
  • carrots, sliced3
  • stalks celery, chopped4
  • red bell pepper, chopped1
  • sun-dried tomatoes packed in oil, drained and chopped8
  • dried basil2 teaspoons
  • dry oregano1 teaspoon
  • (14 1/2 ounce) cans beef broth (ready to serve)6
  • (28 ounce) can crushed tomatoes1
  • tomato paste2 tablespoons
  • pearl barley1 cup
  • dried lentils1 cup
  • salt and pepper
  • cup chopped fresh parsley1⁄4

Step-by-step instructions

  1. 1

    In a large saucepan, add oil and heat over medium-high heat.

  2. 2

    Add onions and garlic; saute onions for 10 minutes or until clear.

  3. 3

    Add next 6 ingredients.

  4. 4

    Cook until red bell pepper is just softened, stirring occasionally.

  5. 5

    Add 5 cans of broth, tomatoes, and tomato paste.

  6. 6

    Bring to a boil.

  7. 7

    Stir in barley and lentils.

  8. 8

    Lower heat and simmer about 1 1/2 hours or until barley and lentils are tender; stirring occasionally.

  9. 9

    Add more broth to reach desired consistency.

  10. 10

    Add salt and pepper to taste.

  11. 11

    Ladle into soup bowls and sprinkle with parsley.

Source: food.com
Original recipe

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