Creamy Oat Porridge with Banana and Tahini

Per serving

431kcal
14гProteins
17гFats
53гCarbs

Add a fragrant tahini sauce and toasted sesame seeds to the oatmeal for a soft, creamy texture and a light nutty note. Oatmeal with tahini supports digestion, so your morning starts with a taste of health.

Ingredients

2 serv.
  • tahini1 ст. л. tbsp
  • milk150 мл ml

    to taste, plus 1 tbsp

  • oat flakes for porridge100 г g
  • small bananas2

    sliced

  • seeds

    seeds from 2 cardamom pods, ground

  • toasted sesame seeds1 ст. л. tbsp

Step-by-step instructions

  1. 1

    Mix tahini with 1 tbsp milk and 1 tbsp water. In a saucepan with a pinch of salt place the oat flakes, one sliced banana, the seeds from 2 cardamom pods, 100 ml milk and 300 ml water. Cook over medium heat for 5 min, stirring constantly, until the porridge becomes creamy and hot.

  2. 2

    Divide the porridge between two bowls. Pour the remaining milk, then add the remaining sliced banana. Drizzle with tahini sauce and sprinkle with toasted sesame seeds.

Source: bbcgoodfood.com
Original recipe

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