Banana Overnight Oats

Per serving

557kcal
20гProteins
23гFats
65гCarbs

Quickly prepare fragrant oats with banana, nut butter, and almonds — an ideal breakfast ready in the morning when time is short.

Ingredients

2 serv.
  • bananas2

    peeled

  • rolled oats100 g
  • ground cinnamon¼ tsp

    plus a pinch for serving

  • maple syrup1 tbsp
  • milk (to taste)300 ml

    plus a little more

  • peanut or almond butter2 tbsp

    plus extra for serving

  • almond2 tbsp

    chopped or ground

  • natural yogurt2-4 tbsp

    for serving (optional)

Step-by-step instructions

  1. 1

    Mash one banana in a large bowl with a fork until smooth. Add the rolled oats, ground cinnamon, maple syrup, milk, and peanut (or almond) butter. Mix well, cover with a lid, and place in the refrigerator overnight.

  2. 2

    In the morning, stir the oats again, adding a splash of milk if needed to reach the desired consistency. Divide the mixture into two serving bowls. Slice the remaining banana, place the slices on top, drizzle with a little more nut butter, and sprinkle with chopped almond. Optionally add 1–2 tablespoons of yogurt and finish with a pinch of cinnamon before serving.

Source: bbcgoodfood.com
Original recipe

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