Fluffy Banana‑Blueberry Muffins

Per serving

202kcal
Proteins
Fats
36гCarbs

Light, aromatic muffins with banana and juicy blueberries – a perfect start to the day, keeping fresh for up to three days or freezing for a month.

Ingredients

12 serv.
  • self‑raising flour300 г g
  • baking soda1 ч. л. tsp
  • light muscovado sugar100 г g
  • oat flakes50 г g

    plus 1 tbsp for dusting

  • medium bananas2

    the riper, the better

  • kefir (packet)284 мл ml
  • light olive oil5 ст. л. tbsp
  • egg whites2
  • blueberries (packet)150 г g

Step-by-step instructions

  1. 1

    Preheat the oven to 180 °C (convection) or 160 °C (gas stove 4). Prepare a 12‑muffin tin by lining it with paper liners.

  2. 2

    In a large bowl sift the flour together with the leavening agent and baking soda. Add 1 tbsp sugar, the remaining sugar, flour and 50 g oat flakes, and mix. Create a small well in the center.

  3. 3

    In a separate bowl mash the ripe bananas until smooth. Add the kefir, olive oil and egg whites, and mix until glossy.

  4. 4

    Pour the banana mixture into the well of the dry ingredients and quickly, gently fold with a wooden spoon just until combined. The batter will be slightly lumpy, with occasional flour crumbs – this is normal.

  5. 5

    Add the blueberries and stir quickly once more to distribute the berries evenly.

  6. 6

    Spoon the batter into the liners, filling them almost to the top. Sprinkle the tops with the remaining 1 tbsp oat flakes and the leftover sugar.

  7. 7

    Bake for 18–20 min, until the muffins rise and turn dark‑golden. Let them cool in the tin for 5 min, then remove and place on a rack to cool completely.

Source: bbcgoodfood.com
Original recipe

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