Chicken Salad with Balsamic Sauce and Juicy Peaches

Per serving

162kcal
31гProteins
Fats
Carbs

A light, low‑calorie yet flavorful salad that combines tender chicken, sweet peaches and aromatic basil – perfect for a summer dinner.

Ingredients

4 serv.
  • balsamic vinegar2 tbsp
  • skinless boneless chicken breasts4

    fillet (about 500 g / 1 lb 2 oz)

  • ripe peaches2
  • young spinach100 g

    leaves

  • basil leavesжменя handful

Step-by-step instructions

  1. 1

    Preheat the grill to medium heat and line the grate with foil.

  2. 2

    In a shallow bowl measure 1 tbsp balsamic vinegar, add 1 tbsp olive oil, a pinch of salt and pepper, and stir.

  3. 3

    Place the chicken fillets and coat them in the marinade until the meat is evenly covered.

  4. 4

    Arrange the chicken in a single layer on the prepared grate and grill for 10‑12 minutes, then flip and grill another 10‑12 minutes until the meat is cooked through and develops a golden crust.

  5. 5

    Remove the chicken from the grill, let it rest briefly, then slice into strips.

  6. 6

    Cut the peaches in half, remove the pits and slice into thick wedges.

  7. 7

    On a large plate spread the young spinach leaves, add the chicken, peaches and half of the basil leaves.

  8. 8

    In a small bowl finely chop the remaining basil, add the remaining balsamic vinegar, 2 tbsp olive oil, salt and pepper, and mix well.

  9. 9

    Drizzle the salad with the prepared sauce and serve immediately.

Source: bbcgoodfood.com
Original recipe

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