Baked Buffalo Thighs

• small boneless skinless chicken thighs↗8
• vegetable oil↗1 1⁄2 teaspoons
• hot sauce↗1⁄4 cup
• margarine, melted (may be fat-free)↗3 tablespoons
• water↗2 tablespoons
• white vinegar↗1 tablespoon
• pepper↗1⁄8 teaspoon
• cooking spray
• blue cheese or ranch dressing, for dip↗

Step-by-step instructions

1. 1

   Coat a non-stick skillet with cooking spray; add oil.

2. 2

   Place over medium-high heat until hot.

3. 3

   Add chicken; cook 4 minutes on each side.

4. 4

   Transfer to an 11x7 baking dish coated with cooking spray.

5. 5

   Combine hot sauce and next four ingredients; pour over chicken.

6. 6

   Bake, uncovered, at 400 for 25 minutes.

7. 7

   Serve with blue cheese dressing.