Baked Boneless Skinless Chicken Breasts With Ginger Marinade

Per serving

218.2kcal
26.9гProteins
3.5гFats
20.1гCarbs

This is a refreshing marinade to bake chicken in. Easy and lasts longer in the refrigerator because of the citrus mix so DON'T OVERCOOK IT in the oven.

Ingredients

6 serv.
  • frozen orange juice1⁄2 cup
  • apple juice1⁄2 cup
  • lemons, fresh squeezed2
  • green onions, chopped4
  • fresh ginger, grated fine1 cup
  • boneless skinless chicken breasts6 -7
  • cayenne1 tablespoon
  • onion powder1 tablespoon
  • pepper1 tablespoon
  • garlic powder1 tablespoon

Step-by-step instructions

  1. 1

    In a bowl put in the orange juice and apple juice and stir some.

  2. 2

    Fresh squeeze 2 lemons and put in the bowl.

  3. 3

    Take a piece of ginger, peel the skin, finely grate and put in the bowl. I like to freeze the ginger because it's easier to peel and grate it, and it stays fresh longer.

  4. 4

    Chop 4 good sized green onions and as much of the green as you can get and place it in the bowl.

  5. 5

    Stir well.

  6. 6

    Put a 1/2 cup of the marinade in a measure cup and 1/2 cup of water. (This is for the baking part).

  7. 7

    Rinse your chicken and place in a 9x13 pan pour the measure cup contents over the chicken.

  8. 8

    Sprinkle cayenne, onion powder, garlic powder and pepper over the top (you can omit the cayenne if you don't like it spicy hot).

  9. 9

    Bake at 350°F for 40 minutes uncovered.

  10. 10

    Turn and sprinkle the same over the top.

  11. 11

    Place in oven for another 10-15 minutes.

  12. 12

    Put the chicken in a container (I like to use a large Tupperware) and pour the remaining marinade over it, cover and store in the refrigerator.

Source: food.com
Original recipe

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