Bacon-Cheddar Cauliflower Chowder

Per serving

206.7kcal
13.4гProteins
13.4гFats
8.6гCarbs

(A Low-Carb Alternative to Baked Potato Soup!)

Ingredients

8 serv.
  • slices center-cut bacon, chopped (half used for garnish)8 slices
  • small onions, chopped or 1 teaspoon onion powder1⁄2
  • celery, chopped1
  • garlic cloves, minced2
  • salt & pepper
  • grated cauliflower or 1/2 large cauliflower head4 cups
  • water2 tablespoons
  • flour2 tablespoons
  • 2% low-fat milk2 cups
  • chicken broth, divided2 cups
  • hot sauce3 -4
  • shredded sharp cheddar cheese, divided (half used for garnish)2 1⁄2 cups
  • green onions, chopped (optional)2

Step-by-step instructions

  1. 1

    Whisk together flour and 1/4 cup chicken broth in a small bowl then set aside.

  2. 2

    Saute bacon in a large soup pot over medium heat until crisp. Using a slotted spoon, transfer bacon to a paper towel-lined plate then remove all but 1 Tablespoon drippings from the pot. Add chopped onion (if using,) celery, and garlic to the pot then season with salt and pepper and saute until vegetables are tender, about 4-5 minutes.

  3. 3

    Add cauliflower and onion powder (if using) to the pot then stir to combine. Add water then place a lid on top and steam cauliflower until tender, stirring a couple times, about 5-7 minutes. Add remaining chicken broth and milk then turn up heat and bring to a boil.

  4. 4

    Slowly whisk in flour/chicken broth mixture while stirring, then turn down heat and simmer for 3-4 minutes, or until chowder has thickened. Turn off heat then stir in 2 cups cheddar cheese until smooth, then stir in half the cooked bacon. Taste and adjust salt, pepper, and/or hot sauce if necessary. Serve topped with remaining shredded cheese, cooked bacon, and green onions, if desired.

  5. 5

    NOTE: Use a food processor's chopping and grating blades to make prepping veggies and cheese a breeze.

Source: food.com
Original recipe

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