Aztec Black Bean Salad (Vegan, Low Fat)

Per serving

278.3kcal
15.8гProteins
1.7гFats
54.9гCarbs

From fatfreevegan.com. This salad is lovely and can be made ahead. Add or subtract the chipotles to fit your own taste. I have also replaced the cilantro with Italian parsley when served to someone who hates cilantro and it turned out well.

Ingredients

6 serv.
  • (15 ounce) cans black beans, drained and rinsed↗2
  • finely chopped red onion1⁄2 cup
  • green bell pepper, seeded and diced1
  • red bell pepper, seeded and diced↗1
  • (10 ounce) bag frozen corn, thawed or 2 cups fresh corn↗1
  • tomatoes, diced or 2 -3 cherry tomatoes, halved↗2 -3
  • chopped fresh cilantro (optional)3⁄4 cup

    optional

  • seasoned rice vinegar↗3 tablespoons
  • apple cider or 2 tablespoons distilled vinegar↗2 tablespoons
  • lemons, juice of or 1 lime, juice of↗1
  • garlic cloves, finely minced↗2
  • ground cumin↗2 teaspoons
  • coriander1 teaspoon
  • red pepper flakes or 1 pinch cayenne↗1⁄2 teaspoon
  • chipotle chile in adobo, canned in adobo sauce, diced1

Step-by-step instructions

  1. 1

    In a large bowl, combine beans, onion, bell peppers, corn, tomatoes, and cilantro.

  2. 2

    In a small bowl, whisk together vinegars, lemon juice, garlic, cumin, coriander, red pepper flakes, and chipotle. I use a hand held immersion blender for this.

  3. 3

    Pour over salad and toss gently to mix.

Source: food.com
Original recipe ↗

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