Based on a recipe from Pam Spaude’s & Jan Owan-McMenamin, R.D.’s cookbook, One Year of Healthy, Hearty & Simple One-Dish Meals. They recommend serving this with a cantaloupe melon for a refreshing and nutritious meal. We often enjoy this for lunch.

Ingredients

4 serv.

ounces tuna in water, drained and flaked↗6 ounces
avocado, very ripe and chopped↗1 cup
tomatoes, chopped↗1⁄4 cup
onion, diced↗1⁄4 cup
lemon juice↗1 teaspoon
dried parsley flakes↗1 teaspoon
apple cider vinegar↗1 tablespoon
horseradish↗1⁄4 teaspoon
(6 inch) whole wheat pita bread, halved↗2

Step-by-step instructions

1
Add first eight ingredients to medium bowl.
2
Mix thoroughly with a fork.
3
Fill each pita half with ¼ of the tuna mixture.

Source: food.com

Original recipe ↗

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